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Hello ma'am I am Dr.N.A.Siddqui iam suffering from P.S. since 5years.Iam doing exercise according to physio but pain comes on and off.what is the permanent solution to resolve my problem ma'am.

Wonderful describe ❤

You great blessing for you

Mam main running kar sakti hoon??

Hi Dr KD mujhy L4 ,L5 paraspinal muscle spasm hai lower back stiffness hai severe....kindly guide me for that

l5 s1 disc slip ke liye bh

Spinal canal stenosis ki ex batiya pl

Hi.. how do i get to consult you?

Mam email address

I have thigh pain with buttock pain can I do these exercises

Very useful information

Mam mujhe sugar h me 29 ki hu par same mujhe b ese hi dard h ,mujhe theek hoga is therapy se?

Doing good work. God bless u..

Meri age 22 hai same problem 😢

I hav to do all excercises or any one is enough for plantar fasciitis

Where r u based

How can I contact u

I have squad just one day then I am feeling harsh pain on legs What's the issue I can't understand

Super informative video, ma'am me agar pani me thodi der bhi khade hokar kaam karti hu,heel me pain shuru ho jata hai or jata nahi or fir thik nahi hota Kai dino tak, pls help

Dr mujhe hath me bhi dard hota h or gardn me bhi 😊

WHERE R U BASED

Hi I am in iran have knee pain

Thank you for teaching very good way..

Hi😅

Great information thank you

Mam 4 month hue kay aap ka clinic he ? Mumbai me

Is it completely curable or not?

Ye kerna daily thoda muskil hai ,maine gel boll apne pair ke neche rakhker shoes pahna, aur ghar mein soft sleeper pahne ,aapko completely 3 days mein samapt ho jayega ,maine yahi kiya

How many times we do these exercises

Good Axsayaj Doctor Ji 💕🌹🎁

Mam i am regularly doing this exercise from last two weeks but still feel the pain while running or playing football...😢

Main mere ankle fracture ko dedh sal Ho Gaya Meri edi mein abhi bhi Dard aur Sujan hai please bataiye main Kaun si exercise Karun aur agar main shikayat Karun to thande Pani se Karun ya garm Pani se Karun please

मैम यदि एस आई में गैप हो गया हो तो भी ये एक्सरसाइज कर सकते हैं क्या ?????

I got more confused after watching this. My Dr's diagnosis is Sciatica, my pain position is like SI joint but i feel good while lying on bed. 😢

Very informative., thanks

Ma’am Contrast Bath Me To Pehle Hot Water Se Start Hota Hai.

Maam pain hone ka region kya hai mujhe bht pain hota hai 1 month se

My son is 10 years he's feeling pain in this area .Dr said it's muscle pain they gave a gel and said hot water bottle massage.i will try your methods too

Agar planter facstilias ho, to power yoga kar sakte hai..

Problem is very serious but due to old age I can’t do exercise

Thanda garam pani wala hmko dr ne btya tha ye krne ko heel pain aur pairo m bhut dard ho rh h

Hello main England main hota hun mujhe piriformis syndrome hai...but mujhe doctors ghalt treatment karty rahe woh mera sciatica ka dard samjh kar k Elaj karty rahe hain...kiya main iss exercise se thek ho jaon ga

Hi maam

Meri age 36 h 1 pair me kuch dino se kafi dard h paidal to m bht chalti h dard n hota lekin baithk ya sote uthte hi bht zyada pain hota h

Mam bas 3 month ki exercise hai ya our b hai

Lumbor region lo disc problem ki what exercise required tell me beti😊

You are great 👍

Nicely explained thank you beta

Bahut time se aapka video nahi aaya

Very helpful thanks